Shoulder pain is one of the most common health concerns these days among the majority of folks. Regardless of age, shoulder pains are frequently seen among people of all ages and categories.
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A wrong mattress selection for shoulder pain can cause further complications if you already suffer from one. The most prevalent cause of shoulder pain is a bad mattress. Mattresses are not only required for comfort but also to eliminate many health concerns, among which shoulder pain, back pain, and insomnia are three major reasons.
Choosing the right mattress is of the utmost importance for your health, and no matter how much you spend, if you are unsure of your requirements and cannot pick the right one, you’ll eventually face hurdles.
We have categorized and selected the most popular ones for choosing the best bed for shoulder pain. These 9 mattresses are not only recommended in terms of eliminating shoulder pain but can offer you penultimate comfort. Some of these are flippable mattresses that can be used on both sides.
Best Mattress For Shoulder Pain
Most mattresses considered the best mattress for shoulder and neck pain score between 5 to 7 out of 10 on the firmness scale. Looking for a mattress for shoulder pain? We have reviewed the nine best options for you to make a decision.
A Nolah Evolution 15″ Hybrid mattress is a multilayered mattress that combines foam’s comfort and coils’ support for optimal performance. The mattress is said to be the best mattress for shoulder pain for side sleepers.
The mattress has a good 120-night trial, a money-back guarantee, and a lifetime warranty to offer the best value.
Cover– The mattress comes with a unique and creative ArticTex cool-touch cover that is soft and keeps you cool throughout the night. The fabric is designed to draw away heat from the user’s body.
The quilted 2″ HTC cooling Euro topper, along with the ArcticTex cover, makes this mattress the best in the segment regarding cooling capability.
Comfort Layers– The 2-inch AirBreath Heat escape gusset set on top of the comfort layer dissipates the excess heat from the body instead of accumulating within the bed, thus enhancing the cooling and breathability capacity of the body.
Next comes the proprietary Cooling Nolah AirFoamICE layer of 2 inches that dissipates heat faster than conventional air foam. This unique graphite-infused memory foam speeds up the entire cooling process. It offers spectacular pressure relief and comfort.
Another layer of 2-inch highly resilient and supportive memory foam offers full support to the body from head to toe, especially the lumbar and spinal areas.
The next transitional 2-inches layer of memory foam is high-density and more durable than latex, making it an extra-supportive mattress transitional layer.
Support Layers– The 8″ HDMAX Tri-Zone support base coils offer up to 25% more support than other coils and enhance the pressure-relieving, cooling efficacies of AirFoamICE. The unique EDGE rails help strengthen the edge support.
This support coil layer rests on the eco-friendly plant fiber-made foundation layer, which adds to the stability and longevity of the mattress.
Finally, the full-height fabric encircling the border that comes with handles and Nolah’s patented embroidery. The backside of the mattress is non-skid and does not slide on the bed foundation.
If you are looking for a mattress for shoulder pain, Nolah 15″ Evolution Hybrid mattress can eliminate shoulder pain from side sleeping and offer full-body support.
The Tempur-Pedic ProAdapt mattress is designed to provide excellent pressure relief. It features Tempur-Pedic’s proprietary TEMPUR foam, which conforms to your body shape, distributing your weight evenly and reducing pressure points. This can help relieve the pressure on your shoulders, promoting better blood circulation and minimizing discomfort. The ProAdapt mattress is available in multiple firmness options, including soft, medium, medium hybrid, and firm. This allows you to choose the firmness level that suits your personal preferences and shoulder pain needs. If you prefer a softer feel with more cushioning for your shoulders, the soft or medium option may be suitable.
Cover: The ProAdapt mattress features a premium cover that is both soft and durable. It is designed to provide a plush and luxurious feel, while also being breathable to enhance airflow and promote a cool sleeping environment. The cover is removable, making it easier to clean and maintain the mattress’s freshness over time.
Comfort Layers: Beneath the cover, the ProAdapt mattress features multiple comfort layers, each contributing to its exceptional comfort and pressure-relieving capabilities.
Base Layers: The base layers of the ProAdapt mattress are responsible for providing the foundation and support necessary for a restorative sleep.
The Purple Hybrid Premier mattress is engineered with the Purple Grid™, a unique comfort layer made of a hyper-elastic polymer material. This grid is designed to adapt to your body’s contours, providing targeted pressure relief.
The Purple Grid™ has an open-cell structure, allowing for excellent airflow. This promotes breathability and helps regulate temperature, preventing heat buildup that can exacerbate shoulder pain.
It combines the Purple Grid™ with a layer of responsive support coils. These individually wrapped coils offer dynamic support and help maintain proper spinal alignment.
Sharing a bed with a partner can sometimes lead to disturbances from their movements. The Purple Hybrid Premier excels at motion isolation, minimizing the transfer of motion across the mattress.
Cover: The Purple Hybrid Premier mattress features a breathable and stretchy cover that enhances airflow and allows for optimal temperature regulation.
Comfort Layers: At the heart of the Purple Hybrid Premier mattress lies the Purple Grid™, a unique comfort layer that sets it apart from other mattresses.
Base Layer: The Purple Hybrid Premier mattress features a layer of individually wrapped responsive support coils. These coils are strategically placed to provide targeted support where it is needed most, including the shoulders.
Leesa Hybrid mattress provides stability and reinforces the overall structure. It is typically made of high-density foam, ensuring the mattress retains its shape and durability over time.
Comfort Layers: Beneath the cover, the Leesa Hybrid mattress incorporates multiple comfort layers to provide pressure relief and cushioning. The specific composition may vary depending on the version of the mattress, but it typically includes:
Base Layer: The base layer of the The Leesa Hybrid mattress is designed with a combination of foam layers and pocketed coils.
The comfort layers of the Leesa Hybrid mattress consist of memory foam and polyfoam, which work together to provide pressure relief. Memory foam contours to the shape of your body, including the shoulders, allowing for even weight distribution and reducing pressure points.
It incorporates pocketed coils in its support system. These coils offer responsive support, contouring to your body and providing targeted support to the shoulders.
Cover: The Leesa Hybrid mattress features a soft and breathable cover that enhances comfort and airflow. The cover is made of a blend of polyester and lycra, providing a plush and inviting surface. It is designed to be cooling, wick away moisture, and promote a fresh sleep environment.
The Beautyrest Black Hybrid mattress incorporates the brand’s exclusive Advanced Pocketed Coil Technology. These individually wrapped coils are designed to contour to your body’s shape, providing targeted support to the shoulders. The coils adapt to your movements and help maintain proper spinal alignment, reducing the risk of shoulder pain and promoting a comfortable sleep experience.
Cover: The Beautyrest Black Hybrid mattress features a meticulously crafted cover that enhances both comfort and aesthetics. The cover is often made of a blend of high-quality fabrics, such as silk or cashmere that lend a luxurious feel to the mattress. The cover’s soft and breathable nature contributes to a comfortable sleep environment, allowing for airflow and moisture wicking.
Comfort Layers: Beneath the cover, the Beautyrest Black Hybrid mattress boasts multiple comfort layers, carefully engineered to provide a plush and supportive sleep surface. These layers typically consist of a combination of memory foam, latex foam, and/or gel foam.
Base Layers: The Beautyrest Black Hybrid mattress features a robust base layer designed to provide exceptional support and durability.
The combination of memory foam, latex foam, gel foam, and pocketed coils contributes to pressure relief, optimal spinal alignment, temperature regulation, and motion isolation.
The Tuft & Needle Mint mattress features the brand’s proprietary Adaptive Foam, which is designed to provide optimal support and pressure relief. This foam is engineered to adapt to your body’s contours, including the curves of your shoulders, allowing for personalized support and cushioning.
The mattress incorporates cooling features to ensure a comfortable sleep environment. The Adaptive Foam is infused with graphite and cooling gel, which help dissipate heat and regulate temperature.
Cover: The Tuft & Needle Mint mattress features a soft and breathable cover that enhances both comfort and durability. The cover is made of a blend of polyester and polyamide, creating a smooth and inviting surface. It is designed to be breathable, allowing for airflow and heat dissipation.
Comfort Layers: The Tuft & Needle Mint mattress incorporates multiple comfort layers to deliver a balanced blend of support and cushioning.
Base Layer: The base layer of the Tuft & Needle Mint mattress is designed to provide stable support and maintain the mattress’s overall structure and durability.
Edge Support: The Tuft & Needle Mint mattress is engineered with reinforced edge support. This feature provides a stable and secure perimeter, allowing you to utilize the full surface of the mattress.
Serta iComfort Hybrid Mattress is one of the dependable 12″ mattresses you can count as the best for shoulder pain. The mattress comes with multiple gel memory foam layers and medium-firm variants.
The mattress is priced at $1399 for the Queen size and comes with a 10-year limited warranty and a 180-night sleep trial.
The cover is made of quilted polyester blend fabric comprising cotton, polyester, nylon, lycra, and rayon. The cover is 0.5″ thick and has good breathability and cooling capacity.
The cover is also great at wicking moisture and helps you sleep dry throughout the night, especially for hot sleepers.
Comfort Layer– The comfort layer comprises carbon fiber memory foam that dissipates heat away from the body and offers spectacular back and neck support.
Next comes the Gel Active Memory Foam, which has an open-celled structure and enhances airflow in the bed. You don’t have to experience a stuffy feeling while sleeping on it, and it’s ideal for hot sleepers.
The UltraCold System layer of extra-cool carbon fiber is designed to absorb extra heat from the user’s body and channel it away, thus helping you sleep cool.
Finally comes the base layer of Air Support Polyfoam, which is high-density and has cushioning technology with contouring efficacy. It helps eliminate aches and offers relief to vital pressure points.
Base Layer– The mattress’s innerspring or base coil system is unique and individually designed to work independently and conform to everybody’s curves. It offers more durability to the bed, and the BestEdge Foam encasement ensures no noise and better motion isolation.
Layla’s 10.5-inch memory foam mattress is one of the most convenient for shoulder and neck pains owing to the bed’s amazing build quality and performance.
The bed comes with a price tag of $949, a lifetime warranty, and a 120-nights sleep trial, a decent offer for budget buyers.
The bed has a blend of fabrics such as 63% Polyester, 26% Rayon, 6% Viscose, 5% Poly/Lycra, and high-density polyfoam for penultimate durability and performance.
Cover– The mattress’s cover is made of soft polyester blend fabric infused with Thermogel for better heat dissipation and helps you sleep cool at all times.
The proprietary Thermogel is good enough to ensure moisture-wicking and has a soft, plush feel for brilliant comfort.
Comfort Layers– The flippable mattress has 3 inches of copper-infused gel memory foam on the soft side and 2 inches of convoluted supportive foam on the bottom.
The anti-microbial copper-infused foam ensures a healthy environment and prevents the bed from trapping excess heat. The convoluted foam enables proper air circulation through the bed to keep you cool.
The firm side of the bed has only 1″ of copper-infused foam for the comfort layer and no convoluted support foam.
Base Layer– The base layer comes with 5 inches of high-density polyfoam with black/grey stitched hexagon pattern, offering ample support for the mattress and your body. The sturdy and firm base also comes with a quilted cover for the protection of the mattress and extra comfort.
The Tuft & Needle Mint mattress features the brand’s proprietary Adaptive Foam, designed to provide optimal support and pressure relief. This foam is engineered to adapt to your body’s contours, including the curves of your shoulders, allowing for personalized support and cushioning. It helps relieve pressure points and reduce shoulder pain by evenly distributing your body weight.
The mattress incorporates cooling features to ensure a comfortable sleep environment. The Adaptive Foam is infused with graphite and cooling gel, which help dissipate heat and regulate temperature. This prevents excessive heat buildup that can contribute to discomfort and interrupted sleep. The breathable cover also promotes airflow, further enhancing the cooling properties of the mattress.
Cover: The Tuft & Needle Mint mattress features a soft, breathable cover that enhances comfort and durability. The cover is made of a blend of polyester and polyamide, creating a smooth and inviting surface. It is designed to be breathable, allowing for airflow and heat dissipation. This helps to maintain a cool and comfortable sleep environment. The cover’s high-quality construction ensures its longevity and provides a layer of protection for the mattress.
Comfort Layers: The Tuft & Needle Mint mattress incorporates multiple comfort layers to deliver a balanced blend of support and cushioning.
Adaptive Foam: The top comfort layer of the Tuft & Needle Mint mattress is made of proprietary Adaptive Foam. This foam is specially formulated to adapt to your body’s contours, including the curves of your shoulders. It provides personalized support by evenly distributing your body weight and relieving pressure points. The Adaptive Foam’s responsiveness allows for enhanced comfort and targeted pressure relief, which can be beneficial for alleviating shoulder pain.
Transition Foam: Beneath the Adaptive Foam layer, the Tuft & Needle Mint mattress often includes a layer of transition foam. This layer is a buffer between the comfort and base layers, ensuring a smooth transition and additional support. It helps prevent excessive sinking and promotes proper spinal alignment, reducing shoulder strain and minimizing discomfort.
Base Layer: The base layer of the Tuft & Needle Mint mattress is designed to provide stable support and maintain the mattress’s overall structure and durability. The base layer is typically made of high-density support foam. This foam provides a solid foundation for the mattress, ensuring long-lasting support and stability. It helps distribute your body weight evenly and minimizes the risk of sagging, allowing for consistent support for your shoulders.
Edge Support: The Tuft & Needle Mint mattress is engineered with reinforced edge support. This feature provides a stable and secure perimeter, allowing you to utilize the entire mattress surface. It prevents excessive sinkage near the edges, providing consistent support for your shoulders and reducing the risk of discomfort.
Does Mattress Cause Neck and Shoulder Pain?
Most people suffering from neck and shoulder pain should immediately check out their mattress, especially the firmness levels of their mattress.
If you suffer back, shoulder, or neck pain when you get up from your bed, but it vanishes away after a little while, it indicates your mattress is solely responsible for the damage.
Moreover, if you wake up frequently from your sleep and feel tossed up while trying to turn around, it’s time to look into your mattress. To avoid shoulder or neck pain, one should replace their mattress every 8 years as a thumb rule.
The firmness levels are a key factor. You must never sleep on a mattress that is too soft and make you sink or a mattress that is too firm to sleep. Both can cause significant damage to your body.
Can Sleeping Position Hurt Your Shoulder or Neck?
A survey revealed that people sleeping with their hands on their forehead while lying on their back might experience shoulder pain frequently. This is because more pressure is put on the shoulder and neck muscles in this position.
Although this is true that the ball & socket joint on the shoulder is more prone to various ailments and discomfort, you cannot precisely point out whether your sleeping position or mattress is doing them harm.
You need to sensibly check whether your memory foam, hybrid, or latex mattress is doing the damage and replace it smartly. Sleeping on the wrong mattress and posture will do more harm than good.
Rotator cuff injuries are widespread these days and are one of the foremost causes for shoulder and neck pain. Sleeping in an uncomfortable position can lead to rotator cuff injuries and may take weeks to heal.
Try changing the posture if you have an adjustable bed or put some pillows behind your shoulder or back to avoid this. Try lying on your back with your arms raised; pillows can do the trick.
Pillows help relieve pressure and tension in the shoulder and neck areas, relieving you of pain.
Points to Consider for the Best Mattress for Shoulder Pain
Posture: Your sleeping posture or position can directly impact various body pressure points, such as the shoulder. Frequent shoulder and hip pains are very common in sleepers who put more pressure on those areas while sleeping on a mattress, and hence, they require a softer and more contoured bed.
Similarly, lower back pains are more common in back sleepers who prefer firm beds.
Type: The building quality of a mattress determines its type, and each type has pros and cons. Understanding and identifying the type you need may eventually help you to pick the best shoulder pain mattress.
Contouring Bed: The conforming ability of the mattress is directly related to how well it can relieve pressure points. More contouring or cradling can relieve heavier pressure points such as the shoulders or hips.
However, not all times users require deeper contouring as they can somehow bring a feeling of being stuck in the bed.
Materials Quality: To ensure performance and health benefits, you need to check that the bed doesn’t skimp on the quality of the materials. Look out for materials that come with higher sustainability standards, like the ones that are certified organic.
Firmness Level: The softness and firmness of your mattress play a crucial role in fixing your neck and shoulder pains. Since firmness is subjective, check out the best-fitted firmness before buying a mattress for neck and shoulder pain.
Pressure Relief: If you have frequent shoulder pains, choosing a bed that offers pressure relief in those areas is essential. It can reduce friction and offer relief to the area and your entire body, thus keeping the spine well-aligned and preventing other pain sources.
Motion isolation, edge support, temperature regulation, and noise-free characteristics are equally crucial for comfort and pressure relief.