Shoulder pain is one of the most common health concerns these days among the majority of folks. Regardless of age, shoulder pains are frequently seen among people of all ages and categories.
A wrong selection of mattress for shoulder pain can cause further complications if you are already suffering from one. The most prevalent cause of shoulder pain is a bad mattress. Mattresses are not only required for your comfort but also to eliminate many health concerns among which, shoulder pain, back pain, and insomnia are three of the major reasons.
Choosing the right mattress is of the utmost importance for your health and no matter how much you spend, if you are not sure of your requirements and are unable to pick the right one, you’ll eventually end up with hurdles.
For choosing the best mattress for shoulder pain, we have categorized and selected the most popular ones. These 9 beds are not only recommended in terms of eliminating shoulder pains but can offer you penultimate comfort. Some of these are flippable mattresses that can be used on both sides.
Does Mattress Cause Neck and Shoulder Pain?
Most people suffering from neck and shoulder pain should immediately check out their mattress, especially the firmness levels of their mattress.
If you happen to suffer from back, shoulder, or neck pain as soon as you get up from your bed but vanishes away after a little, it indicates your mattress is solely responsible for the damage.
Moreover, if you tend to wake up frequently from your sleep and feel tossed up while trying to turn around, it’s time to look into your mattress. To avoid shoulder or neck pain, one should replace their mattress every 8 years as a thumb rule.
The firmness levels are a key factor. You must never sleep on a mattress that is too soft and make you sink or a mattress that is too firm to sleep. Both can cause significant damage to your body.
Can Sleeping Position Hurt Your Shoulder or Neck?
A survey revealed that people sleeping with their hands on their forehead whilst lying on their back may experience shoulder pain frequently. This is because in this position more pressure is put on the shoulder and neck muscles.
Although this is true that the ball & socket joint on the shoulder is more prone to various ailments and discomfort, you cannot exactly point out whether your sleeping position or mattress is doing them harm.
You need to sensibly check out whether your memory foam or hybrid or latex mattress is doing the damage and replace it smartly. Sleeping on the wrong mattress and posture will do more harm than good.
Rotator cuff injury is widespread these days and one of the foremost reasons for shoulder and neck pain. Sleeping in an uncomfortable position can lead to rotator cuff injuries and may take weeks to heal off.
Try changing the posture if you have an adjustable bed or put some pillows behind your shoulder or back to avoid this. Try lying on your back with arms raised and pillows can also do the trick for you.
Pillows help in relieving pressure and tension created onto the shoulder and neck area, thereby relieving you of pain.
Points to Consider for the Best Mattress for Shoulder Pain
Posture: Your sleeping posture or position can have a lot of direct impact on various pressure points of the body such as the shoulder. Frequent shoulder and hip pains are very common inside sleepers who put more pressure on those areas while sleeping on a mattress, and hence, they require a softer and more contouring bed.
Similarly, lower back pains are more common in back sleepers who usually prefer firm beds for themselves.
Type: The building quality of a mattress determines its type it and each type comes with its pros and cons. Understanding and identifying the type you need may eventually help you to pick the best shoulder pain mattress.
Contouring Bed: The conforming ability of the mattress is directly related to how well it can solve pressure points relief. More contouring or cradling can bring direct relief to heavier pressure points such as the shoulders or hips.
However, not all times users require deeper contouring as they can somehow bring a feeling of being stuck in the bed.
Materials Quality: To make sure of performance and health benefits, you need to check out the bed doesn’t skimp on the quality of the materials. Look out for materials that come with higher sustainability standards like the ones that are certified organic.
Firmness Level: The softness and firmness of your mattress play a crucial role in fixing your neck and shoulder pains. Since firmness is subjective, ensure that you check out the best-fitted firmness before buying a mattress for neck and shoulder pain.
Pressure Relief: While you are having frequent shoulder pains, it is important to choose a bed that offers pressure relief in those areas. It can not only reduce friction and offer relief to the area but offer relief to your entire body thus keeping the spine well aligned and preventing other pain sources.
Apart from these, factors such as motion isolation, edge support, temperature regulation, and noise-free characteristics are equally important for offering comfort and pressure relief.
Best Mattress For Shoulder Pain
Most mattresses that are considered the best mattress for shoulder and neck pain score between 5 to 7 out of 10 on the firmness scale. Looking for a mattress for shoulder pain? We have reviewed the nine best options for you to make a decision.
Nolah 15″ Evolution Hybrid Mattress
Nolah Evolution 15″ Hybrid mattress is a multilayered mattress that combines the comfort of foam and support of coils for optimal performance. The mattress is said to be the best mattress for shoulder pain for side sleepers.
Priced a bit high at $1599, the mattress comes with a good 120-nights trial and a money-back guarantee, and a lifetime warranty to offer the best value for money.
Cover– The mattress comes with a unique and creative ArticTex cool-touch mattress cover that is soft to touch and keeps you cool throughout the night. The fabric is designed to draw away heat from the user’s body.
The quilted 2″ of HTC cooling Euro topper along with the ArcticTex cover makes this mattress the best in the segment when it comes to cooling capability.
Comfort Layers– The 2-inches AirBreath Heat escape gusset set on top of the comfort layer dissipates the excess heat from the body instead of accumulating within the bed, thus enhancing the cooling and breathability capacity of the body.
Next comes the proprietary Cooling Nolah AirFoamICE layer of 2-inches that dissipates heat faster compared to conventional AirFoam and this unique graphite-infused memory foam speeds up the entire cooling process. It offers spectacular pressure relief and comfortability.
Another layer of 2-inches highly resilient and supportive memory foam offers full support to the body starting from head to the toe, especially the lumbar and spinal areas.
The next transitional 2-inches layer of memory foam is high-density and more durable compared to latex, making it an extra-supportive mattress transitional layer.
Support Layers– The 8″ HDMAX Tri-Zone support base coils offer up to 25% more support than other coils and enhance the pressure-relieving, cooling efficacies of AirFoamICE. The unique EDGE rails help in strengthening the edge support.
This support coils layer rests on the eco-friendly plant fibre-made foundation layer which adds to the stability and longevity of the mattress.
Finally, the full-height fabric encircling the border that comes with handles and Nolah patented embroidery. The backside of the mattress is non-skid and does not slide on the bed foundation.
Looking for a mattress for shoulder pain, Nolah 15″ Evolution Hybrid mattress can not only eliminate shoulder pain from side sleeping but also offers full-body support.
Zinus 12” Green Tea Memory Foam Mattress
Zinus is a prominent brand in the mattress industry that claims to be completely organic and features health-aiding substances in its building quality. The mattress comes with a 100-nights trial and a 10-years warranty that looks a pretty decent price at $520.
The Zinus 6-inch Green Tea Memory foam mattress is ideal as the best mattress for shoulder pain and as the name suggests, comes with some amazing materials, which are eco-friendly as well.
Zinus 6-inch green tea memory foam mattress comes with multiple comforts and base layers for optimum performance and comfort.
Cover– The Jacquard knitted cover of the Zinus 6-inch Green tea memory foam mattress is made of soft textile and is highly breathable. The cover not only adds breathability, cooling, and comfort, plushness to the mattress but also is aesthetically beautiful.
The cover of the mattress is not completely removable but is easy to spot clean.
Comfort Layers– The top layer of the mattress is made of 3 inches of proprietary Green Tea memory foam of Zinus for brilliant comfort. The foam is infused with naturally sourced green tea and purified charcoal.
It guarantees freshness and cradles optimally to your body. This layer helps in preventing excess sinkage and enhances the circulation of blood in the body alongside relieving pressure from joints.
Next comes the 2 inches bio-foam layer of Sinus comfort foam that makes you float on the bed as you would do on clouds in the sky. The superior quality Sinus comfort memory foam delivers consistent support and unmatched softness.
This layer is ideal for eliminating neck, back, and shoulder aches and helps you sleep cool and dry at all times.
Base Layer– Finally comes the 7-inches of Sinus base foam which is a proprietary base foam that is high in density and offers head-to-toe pressure relief. The base foam layer helps in maintaining proper spine alignment and edge support for users.
The mattress is US-CertiPUR certified and the active micro-particles in the charcoal prevent any kind of odor or moisture. A good mattress for shoulder pain
Linenspa 8″ Hybrid Memory Foam Mattress
Linenspa mattress is one of the mattresses that not only serves in eliminating neck and shoulder pain for side and back sleepers but also offers genuine comfort. As such Linenspa 8-inch hybrid mattresses offer brilliant spinal alignment and lumbar support as well.
Built with premium memory foam, polyester materials, and patented technology, the mattress is a value for money buy at $229.99, with a 10-years warranty and 30-nights trial period. One of the most popular mattresses on Amazon this mattress for shoulder pain is light on the wallet too.
The Linenspa 8-inch latex hybrid mattress has multiple layers of comfort and a sturdy support base layer. It can fit well with different bed foundations and adjustments.
Available in a medium-firm version, this 8-inch-high profile mattress employs the best, original latex and foam blend to craft the best comfort for you.
Cover– the cover of the Linenspa latex hybrid mattress is made of a very responsive 0.5-inch quilted memory foam that offers you a buoyant feel and immediate pressure-relief once you lie on it.
The cover comes with splendid breathability and cooling effects that allow proper airflow in the bed and lets you sleep dry and cool during the night. The foam and latex combination helps you get adequate comfort and support simultaneously.
Comfort Layer– The Linenspa 8-inch latex hybrid mattress comes with a unique hybrid design that incorporates the comfort of latex foam and support of encased coils for an unprecedented feel.
The first comfort layer of the mattress is made of more than 1.5-inches of latex and foam combination that is hard to get in a mattress under this price segment.
The comfort layer is not only equipped with superior breathability, cooling effects but also able to offer you immediate pressure relief from pivotal points such as hips and shoulders.
Base Layer– the base layer of the mattress features 6.5 inches of individually encased pocketed coils that come with the added support of latex and foam. The edge support of the mattress is amazing and ideal for combination sleepers.
The primary materials used for building this mattress are 39% Polyurethane Foam, 53% Polyester Fiber, 6% Rayon Fiber, 2% Polypropylene Fiber and Coil Spring Units.
The individually responsive coils have gaps in between them to allow optimal airflow and regulate the temperature better. The bed comes with good motion isolation and is ideal for stomach and back sleepers.
Best of all, the bed does not make any noise as seen in innerspring mattresses and can also work ideal for kids to sleep on.
Lucid 10″ Hybrid Mattress
Lucid 10-inch gel memory foam mattress is a 100% foam mattress that utilizes high-density supportive foam with a cushioning top layer made of foam as well.
The bed comes in adjustable sizes and is known to be hypoallergenic. The mattress delivers optimal contouring support at a very economic price. The plush feel variant of the mattress is ideal for combination sleepers.
Another inexpensive mattress for shoulder pain, this bed comes with a 30-nights trial and a 10-year warranty at a price tag of $349.
Incorporating gel-infused memory foam that is ventilated as well, the mattress is much on the cooler side and is aesthetically similar to a conventional innerspring mattress.
Cover– The superior memory foam mattress comes with a Tencel cover that offers better breathability and is uniquely designed for promoting temperature neutrality. The wood cellulose and Tencel fabric enhances the airflow in the mattress and is a dry surface.
The cover of the bed is removable and can be easily spot cleaned.
Comfort Layer– Then comes the 2.5 inches of US-CertiPUR gel-infused plush memory foam layer that closely cradles with the body taking off pressure from hips, shoulders, and neck. Gel beads are present throughout the mattress and with proper ventilation, it helps you sleep cool and dry at all times.
The gel is superior in absorbing the entire body heat.
Support Base– The supportive base foam layer measuring 7.5 inches in height is right under the gel foam layer and enhances stability. The 7.5 inches layer comprises 1.5 inches of memory foam and 5.5 inches of bamboo charcoal incorporated base memory foam.
The high-density polyurethane foam helps in the proper spine alignment and adds to the durability of the mattress. Side sleepers may get unmatched support while sleeping on the bed throughout the night.
Sleeping partners can also enjoy different postures without disturbing the partner’s sleep owing to decent motion isolation.
Nectar Gel Memory Foam Mattress
Nectar gel memory foam mattress for shoulder pain is one of the most acclaimed and widely renowned mattresses for neck pain elimination too. Featuring some unique technologies and top-of-the-line materials, the mattress is superior to many.
The 12″ profile mattress comes with a medium-firm feel and is known to offer full-body support and most important keep your spine and joints well aligned.
The mattress is decently priced at $899, with a 365-nights trial and a lifetime warranty offering value for money buy.
Cover– The cover of the Nectar gel memory foam mattress is quilted, soft, and highly breathable featuring a polyester blend (polyester, nylon, polyethylene) fabric that wicks heat, moisture and has better cooling efficacy.
The cover is easy to spot clean but is not completely removable.
Comfort Layer– Next comes the Necter Smart layer of 3-inches cushioning, high-density gel-infused memory foam that cradles your body and cushions every joint.
The next layer is 2-inches of dynamically adjusting, superior memory foam that has good responsiveness and bounce. You can tailor-make the bounce and support for your body to enjoy optimal comfort in deep sleep.
Base Layer– The final 7-inches of the base layer is made of standard high-density foam that ensures optimal comfort and offers edge-to-edge support for the body with a sturdy foundation.
Finally, comes the anti-slip and anti-skid lower cover of the mattress that keeps your bed at the same position on the foundation and does not slip away.
The mattress is known to be carbon-free and comes with better than normal temperature regulation, breathability, and moisture-wicking capacity.
Casper Sleep Element Mattress
Casper is a name that need not be introduced to mattress connoisseurs and when it comes to getting relief from shoulder and neck pains, this is an incredible mattress.
Casper Sleep Element is a 10″ thick mattress that is priced at $695 with a 100-nights trial and a 10-year limited warranty.
The mattress comprises unique 4D sleep technology and AirScape breathable foam for superior performance and pressure points relief.
Cover– The cover of Casper Sleep Element is made of Polyester blend fabric (cotton, rayon, lycra) with a couple of layers of polyfoam. The cover is breathable and comes with enhanced cooling properties.
This mattress for shoulder pain has a medium-firm feel, which means that side and back sleepers get the best relief and comfort while they sleep on it.
Comfort Layer– The comfort layer of the mattress comes with dual polyfoam layers and AirScape technology for the best performance.
The 3-inches layer of proprietary AirScape foam contours well to the body and helps in relieving pressure well. The unique polyfoam known as AirScape enables optimal airflow and lets the heated air escape.
The tiny perforations in the mattress circulate the air decently and you will feel refreshed every time you sleep on it. The perforations make you less sweaty and dissipate heat better than your counterparts.
Base Layer– The base layer of the bed features a 6.5-inches of high-density polyfoam layer that acts as a stable base and offers paramount comfort. It prevents excess sinking and sagging of your body whilst you lay down.
Serta iComfort Hybrid Mattress
Serta iComfort Hybrid Mattress is one of the dependable 12″ mattresses that you can count as the best mattress for shoulder pain. The mattress comes with multiple gel memory foam layers and medium-firm variants.
The mattress is priced at $1399 for the Queen size and comes with a 10-year limited warranty and 180-nights sleep trial.
Cover– The cover is made of quilted polyester blend fabric comprising cotton, polyester, nylon, lycra, and rayon. The cover is 0.5″ thick and comes with good breathability and cooling capacity.
The cover is also great at wicking moisture and helps you sleep dry throughout the night, especially for hot sleepers.
Comfort Layer– The comfort layer is comprised of Carbon fiber memory foam that dissipates heat away from the body and offers spectacular back and neck support.
Next comes the Gel Active Memory foam that has an open-celled structure and enhances airflow in the bed. You don’t have to experience a stuffy feeling while sleeping on it and ideal for hot sleepers.
The UltraCold System layer of extra-cool carbon fiber is designed to absorb extra heat from the user’s body and channelize it away, thus helping you sleep cool.
Finally comes the base layer of Air Support Polyfoam, which is high-density and comes with cushioning technology that has a contouring efficacy. It helps in eliminating aches and offers relief to vital pressure points.
Base Layer– The innerspring or base coil system of the mattress is unique and individually designed to work independently and conform to everybody’s curves. It offers more durability to the bed and the BestEdge Foam encasement makes sure no noise and better motion isolation.
Layla 10.5” Memory Foam Mattress
Layla’s 10.5-inches memory foam mattress is one of the most convenient for shoulder and neck pains owing to the amazing build quality and performance of the bed.
The bed comes with a price tag of $949, a lifetime warranty, and a 120-nights sleep trial which is a pretty decent offer for budget buyers.
The bed comes with a blend of fabric such as 63% Polyester, 26% Rayon, 6% Viscose, and 5% Poly/Lycra and high-density polyfoam for penultimate durability and performance.
Cover– The cover of the mattress is made up of soft polyester blend fabric that is infused with Thermogel for better heat dissipation and helps you sleep cool at all times.
The proprietary Thermogel is good enough to ensure moisture-wicking and has a soft, plush feel for brilliant comfort.
Comfort Layers– The flippable mattress comes with 3-inches of copper infused gel memory foam on the soft side top and 2-inches of convoluted supportive foam on the bottom side.
The anti-microbial copper-infused foam ensures a healthy environment and prevents the bed from trapping excess heat. The convoluted foam enables proper air circulation through the bed to keep you cool.
The firm side of the bed has only 1″ of copper-infused foam for the comfort layer and does not have any convoluted support foam.
Base Layer– The base layer comes with 5-inches of high-density polyfoam with black/grey stitched, hexagon pattern and offers ample support for the mattress and your body. The sturdy and firm base also comes with a quilted cover for the protection of the mattress and extra comfort.
PlushBeds Natural Bliss Mattress
PlushBeds Natural Bliss mattress is a brilliant and well-known latex mattress that may be the best mattress for shoulder pain for you. Comprising Talalay latex and Dunlop latex with Arpico latex support, this mattress is ideal for comfort and neck pain relief too.
The mattress is priced at $2449, a 100-nights trial, and a 25-years warranty. Although the price is a bit high than others, the comforts are paralleled and you get cool financing options as well from the brand.
Cover– The cover of the PlushBeds Natural Bliss latex mattress comes with stretched organic cotton along with woolen batting to offer brilliant softness, durability, and comfort. The GOLS and GOTS certified cotton and woolen blend cover is organic and free from toxins. It comes with maximum breathability, optimal airflow in the mattress, cooling properties, and acts as a natural fire barrier. It is hypoallergenic and can wick moisture efficiently to help you sleep dry on it.
Comfort Layer– The comfort layer may vary based on the model you choose since there are 6″, 8″, and 10″ beds with various firmness levels.
The 8″ inches latex mattress comes with 2″ of Talalay natural latex, the 10″ bed comes with two comfort layers of 2 inches of Talalay latex along with 2 inches of Arpico latex.
The 10″ bed comes with soft, plush firmness and feeling to offer a floating experience on the bed. The 6″ mattress is constructed with original Dunlop latex and this is the only model where you’ll find Dunlop latex.
The comfort layers are ideal for optimally relieving the pressure of the vital body parts and can air substantially to your neck and shoulder aches. Talalay’s latex structure is open-celled and can maximize the airflow for a cool sleep.
Support Layer– The support base layer of the bed is made with 6″ of Arpico latex to act as a solid foundation and is CertiPUR-US and GOLS certified. This layer prevents excess sinking and offers edge support for the users.