Every time you wake up with a sore back or neck, it feels like an eternity until you can roll over and hit the snooze button again. It’s hard to get going when you’re in pain, but luckily, relief is just a mattress away. If you’re over 60 and have been waking up with aches and pains, you may consider investing in a new type of mattress. The best supportive mattress for seniors will help alleviate back and neck pain and help them sleep better and longer.
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Mattresses for seniors play a very important part in their life. Nighttime sleep disruptions are very annoying and spoil the whole of the next day. In the long run, such disruptions prove unhealthy for the body as the person can never rest completely. A comfortable night’s sleep is as essential as food and water.
There are various reasons for bad sleep quality. Mainly sleep disorders like stress, chronic pain, medical condition, sleep apnea, hip pain, joint pain, menopause, or other medical conditions.
To say the least, quality sleep is very important for seniors to stay cheerful throughout the day. There has to be a minimum of 7 to 8 hours of sleep for good health and well-being. Sleep deprivation hinders any growth.
Along with regular exercise, a comfortable mattress plays a vital role in providing a restful night, if not an absolute one.
Here are seven of the best, as well as the most appropriate, for Seniors.
- Warranty 10 Yrs
- Free Trial Nights 90 days
- Allows for customized comfort and support based on your weight, shape, and temperature
- 10″ Tall
When choosing a mattress that meets the unique needs of seniors, the Tempur-Pedic TEMPUR-Cloud mattress stands out as a top contender.
The TEMPUR-Cloud mattress is engineered with Tempur-Pedic’s renowned memory foam technology, known for its exceptional ability to relieve pressure points. This mattress offers targeted support for seniors, who may be more susceptible to discomfort or aches. The TEMPUR-Cloud’s memory foam conforms to the body’s contours, including the hips, shoulders, and lower back, providing personalized comfort and relief from pressure. This feature helps alleviate any potential pain or discomfort seniors experience, promoting a more comfortable sleep environment.
The mattress features a plush comfort layer that embraces the body with a soft and luxurious feel. This layer offers a gentle cradling sensation, ensuring seniors experience a cushioned and cozy sleep surface. The plushness of the TEMPUR-Cloud helps relieve stress on joints, such as the shoulders and hips while promoting proper spinal alignment. This can be particularly beneficial for seniors dealing with arthritis or joint pain.
One of the standout features of the TEMPUR-Cloud mattress is its ability to adapt to an individual’s body shape and weight. Seniors will appreciate the mattress’s adaptive support, as it helps distribute their weight evenly across the surface, reducing the likelihood of pressure points. The memory foam contours to the body, offering gentle support where needed most. This adaptive support can help alleviate discomfort and enhance overall sleep quality for seniors.
- Warranty – 10 Yrs
- 100 Nights free Trial
- 12″ Tall
The innovative Cocoon Chill Hybrid mattress, created by combining memory foam with supporting pocketed coils, is pleasant and efficient.
Sealy’s distinct brand includes a 12-inch hybrid product, the Cocoon Chill Hybrid. It offers a medium-firm feel, with specific cooling characteristics designed to regulate sleep temperatures.
The Cocoon Chill Hybrid mattress lays memory foam atop coils. Sealy is one of the largest mattress companies, and this model has various cooling design characteristics.
An excellent memory foam mattress for anyone who doesn’t like to feel ‘trapped’ on their mattress.
The Cocoon Chill Hybrid is a supportive hybrid mattress that helps to cool sleepers.
- Warranty 10 Yrs
- Free Trial Nights 100 days
- Foam support measures 6.5″ in depth, which helps to avoid sinking
- 9.5″ Tall
The Tuft & Needle Original mattress features the brand’s proprietary Adaptive Foam, which provides universal comfort and support. The foam adapts to the body’s contours, ensuring optimal alignment and pressure relief. For seniors with specific comfort needs or who experience joint pain, the Adaptive Foam helps alleviate pressure points, promoting a more comfortable sleep surface and reducing the risk of discomfort.
The mattress offers a medium-firm level of support, often recommended for seniors. This level of firmness balances comfort and support, ensuring proper spinal alignment and reducing the risk of aches and pains. The mattress offers enough cushioning to relieve pressure on sensitive areas like the shoulders and hips while providing the necessary support for a restful sleep.
It excels at isolating motion, making it an excellent choice for seniors sharing a bed. This feature minimizes disruptions caused by a partner’s movements at night, allowing for a more peaceful sleep experience. Seniors can rest undisturbed and enjoy uninterrupted sleep, which is particularly beneficial for those who may be sensitive to movement or have difficulty falling back asleep after being awakened.
The Adaptive Foam is infused with graphite and cooling gel, which helps dissipate heat and regulate temperature. This prevents excessive heat buildup, keeping seniors cool and comfortable throughout the night.
- Warranty 10 Yrs
- 100 Night Trial
- 13″ Tall
Casper Wave Hybrid Mattress has superior zoning, supporting coils, and latex.
People who sleep in any position can benefit from Casper’s most expensive mattress because it will likely last the warranty.
The Casper Wave Hybrid is 13-inch memory foam, latex foam, and coil spring mattress.
The Casper Wave Hybrid did not get hot when I slept and was quite cool. The support coils promote good ventilation, while the upper foam layers are vented for airflow. The permeable cover, cooling gel, and latex layer should all help the Casper Wave Hybrid keep from trapping heat.
The Wave Hybrid supports a 10-year warranty. There are no additional fees to repair or replace a faulty mattress because the guarantee is non-prorated.
Before deciding if it is a good mattress, spend 30 days getting acclimated. Although you can return the Wave Hybrid at your convenience, Casper will send a courier to collect it. They will try to donate or recycle it. If you return it, you will receive a refund.
The Wave Hybrid is slightly more expensive than the other Casper models and hybrid beds in general. Many users describe the mattress as having a pleasant balance of body-conforming, pressure alleviation, and responsiveness.
A medium-firm mattress is a 5 on the firmness scale (1 is the softest and 10 is the most firm). The coil layer makes this hybrid mattress perform well for people of varied weights and sizes, despite the mid-range firmness.
On top, there are cushy foam layers. Zoned Support also has an advanced version. Its Zoned Support Max technology offers comfort and support we have not encountered with many other mattresses.
- Warranty 10 Yrs
- 100-night trial
- 10″ Tall
Leesa was the first online mattress mover in the world. The company was praised for its first foam mattress, the Leesa Original.
The Leesa 10″ All-foam Mattress has three premium foam layers for cooling, comfort, support, and pressure reduction. When you combine layers and sleeping styles, the mattress adapts to your body weight and sleeping pattern, whether alone or with a companion.
The original mattress is medium-firm, with a comfort level of 5-7 out of 10 (firmest). It is better for individuals who prefer a certain firmness, texture, and overall experience.
Consider your sleeping position and body weight when analyzing the Leesa Original.
The Leesa Original is a great deal overall. It is comparable to the overall average for all-foam mattresses’ designs and profiles. Customers may discover less expensive products in the market, but the Leesa Original all-foam bed has a decent price tag in the center of the total range.
Those who want something all-foam, yet are concerned about getting trapped or sleeping hot, use this mattress. The Leesa is also a comfortable and supportive mattress, and it is suitable for a wide range of sleepers.
- Warranty Lifetime
- 120 Nights Trial
- 10″ Tall
The Layla Memory Foam Mattress consists of four layers of foam. Two for comfort and two for support. Since the mattress is all foam, you can control the firmness level completely. If your needs change over time, all you have to do is flip the mattress.
The Layla mattress is one of the most popular and distinctive, providing sleepers with two firmness levels.
Both layers of the Layla Memory Foam Mattress feature memory foam and polyfoam. All Layla mattresses contain high-quality materials, and because of that, they are at an excellent price.
If you want a memory foam mattress that doesn’t have bells and whistles, look into the Layla mattress.
Layla’s soft side relieves pressure, while her hard side provides firm support. It is also a memory foam mattress with fascinating cooling properties.
Layla is an incredible mattress, one of the most comfortable mattresses I’ve ever slept on.
- Warranty 10 Yrs
- 100 Nights Trial
- 12″ Tall
Allswell’s goal is to offer high-quality mattresses at a reasonable price.
The Allswell is a simple hybrid mattress with charcoal and copper-infused memory foam as the primary materials. This mattress is less thickly padded than other hybrid mattresses.
This hybrid is excellent for sex, as it’s more responsive. The Allswell Luxe Hybrid provides stronger edge support thanks to its slightly thicker coil layer.
The Allswell mattress is a hybrid with quality memory foam and supportive pocketed coils.
The Allswell mattress is a relatively affordable hybrid model. The Allswell Hybrid mattress is one of the few bed-in-a-box mattresses under $500 that is suitable for heavier people.
The Allswell Hybrid mattress is best for back sleepers. These individuals often prefer firmer beds that provide ample support. The Allswell Hybrid does precisely that.
We share various tips for seniors to be aware of while buying a mattress.
Time to Change the Mattress
Mattresses are one of the furniture items that harbor the most dust mites. These are responsible for various allergies like sneezing, coughing, a runny or stuffy nose, itchy, watery eyes, red skin, and an itchy throat. They can also cause breathing problems, such as asthma and other chronic conditions.
Dust mites are more in regular foam and innerspring mattresses. Therefore, buying a memory foam or organic latex mattress is better because they are most resistant to dust mites.
Seniors are more likely to have allergies, so you should pay extra attention to how often their mattresses are cleaned. That is one reason to change your mattress every 6–8 years, especially in humid environments. In an air-conditioned room, though, the humidity is lower, and there are fewer chances of seeing dust mites present.
There is a wide range of mattresses available in the market today. Generally, even a high-quality mattress needs to be replaced in 6 to 8 years. But if it is in good condition, you may use it for another couple of years. Change it if
- It is sagging.
- It isn’t quiet when you shift on it.
- You feel pain in your lower back when you get up in the morning, which goes off after 15 minutes to half n hour.
- You have some unexplained skin allergies or feel asthmatic.
Senior sleepers must change their mattress on time to avoid lifelong problems. What is needed is a good, responsive mattress with a balance of comfort and support.
Mattress Advisor – Be aware of a mattress advisor who tries to sell you the product available in the showroom.
Please do not buy a mattress because of a medical term attached to it. Many companies sell mattresses named “Orthopedic,” “Doctor-approved,” “Medically-approved,” etc. While these mattresses might be good for restful sleep, they are not certified as medical or orthopedic-approved by any recognized body. So don’t fall for these terms. Because of their ongoing sleep issues, seniors, in particular, want to believe in such terms as early as possible.
Best mattress for Seniors with Arthritis
If someone says a mattress is made for arthritis patients, do not believe him.
A medium-firm mattress is ideal for supporting the body with a soft 1-2 inch mattress topper to relieve joints for arthritis patients and due to regular arthritis pain. But take your weight into account. If your weight is above average, you need to buy a firm mattress, which could be a 6-7 on a scale of 10.
Firmness Levels & Personal Preferences
While checking the mattress types, you must also check the firmness option. Your quality of sleep depends on that.
A comfortable mattress height is between 8 and 14 inches thick, and one can choose it according to individual comfort preferences.
Mattress firmness options for seniors based on body types.
- Normal weight – Medium-firm mattress which has 5 to 6 on a firmness scale of 10
- Over Weight – Firm mattress 6 – 7 on 10. A firmer mattress will keep the spine aligned.
- Under Weight – Soft mattress 4 to 5 on 10. In this case, a softer mattress will keep the spine aligned.
- Whatever the case, spinal alignment with the mattress is most important. If it is too firm, you will not sleep well. If it is too soft, you will wake up with pain in the backbone.
There are various types of sleepers, considering your sleep position. So, consider your favorite sleeping position while buying a new mattress.
- Back/Stomach Sleeper– You need a medium-firm mattress of 5 – 6 on a ten scale to support your backbone.
- Side Sleeper– You need a plush mattress. Maybe 4 to 5 so that your shoulders do not bear undue pressure.
- Combination Sleepers – Mattresses with medium firmness are most suited to combination sleepers of average weight.
Zoned mattresses, a relatively new concept, have a high comfort level. There are various types available in the market. Our body does not have uniform weight, as we are heavier on our lower back, hips, and shoulders. So these parts need more support than other body parts.
A zoned mattress is not uniformly plush or firm all over. It is firm near the heavier body parts and plush otherwise. The layers of coils inside have a thicker gauge near the hips, lower back, and shoulders for proper support. Other coils have a thinner gauge.
An all-foam bed also has dense foam near the heavier body parts for neutral spine alignment.
These three types of zoned mattresses
3 – Zoned Mattress – Firm near Shoulders, Lower back, and Hips
5 – Zoned Mattress – Firm near the head, shoulders, lower back, thighs, and feet.
7: Zoned Mattress: This also includes the chest and lower legs. It might not be as comfortable as a 5– zoned mattress.
These features are generally available only in luxury models.
It is essential for senior citizens. I’ve seen seniors fall because there is no edge support. Nor is it possible to sit correctly on the bed edge without support.
Some mattresses have an extra cushion for strong edge support. Still, others have two lines of thicker gauge coils along the edges for support. That gives excellent edge support.
People sometimes leave the polythene cover on the mattress for safety against falling liquids. But, unfortunately, it makes the mattress more slippery. In such a case, if the edge support is not there, then the accident is just waiting to happen.
Memory Foam Mattress
Memory foam mattresses are more comfortable than regular mattresses because they mold your body. It happens as the layers of memory take on the shape of your body when you lie down. It also comes back to its original shape when you get up. Seniors like such mattresses because they feel cozier and are suitable for pain relief.
But a traditional memory foam mattress is not for hot sleepers. They retain body heat and become hot during the night. So seniors are susceptible to losing their sleep over it.
Gel Infused Memory Foam
To counter this, manufacturers infuse gel in the layers of foam. The memory foam layer becomes cooler with this. But the gel works only for some time, and the gel memory foam mattress often loses its cooling property after some time.
Copper or Graphite Infused Memory Foam
The latest in the series are copper or graphite-infused memory foam mattresses. Both keep the mattress cool.
Being a good conductor of heat, copper dissipates heat faster and keeps the body temperature cool. Besides, it has anti-microbial and anti-bacterial properties, so the mattress is clinically an ideal choice.
Graphite is a carbon derivative. It is used in various applications due to its property of dissipating heat. The main examples are computer CPUs with heat as high as 120 degrees Fahrenheit. For the same reason, graphite has also found its application in mattresses.
Most seniors are light sleepers. Even the slightest motion transfer around them disturbs them. Therefore, we must try not to disturb them when sleeping. If their sleep is disturbed, they cannot sleep for long.
Various mattresses in the market have complete motion isolation, and the partner is not disturbed when you change or shift in the bed.
Memory foam mattresses are very good for undisturbed partner sleep.
The hybrid mattresses also have individually pocketed coils to reduce partner disturbance. But a memory hybrid mattress is not as effective as pocket coils do have some extra bounce.
You will have to check this feature practically by visiting the market. Unfortunately, not all companies have an effective motion isolation mattress.
Latex mattresses are less effective in motion isolation, especially the Talalay Latex, as they are more bouncy. But if your preference is a Latex mattress, buy a Dunlop latex mattress or a mix of Dunlop and Talalay Latex mattresses.
Seniors also develop specific skin allergies as they grow old. Natural latex is the best in such cases. Natural Latex, which is the most long-lasting material, is also hypoallergenic. But it is also the most expensive.
Any mattress in which you are comfortable is perfect. There is nothing very technical about it. I recommend that you.
- Avoid buying a polyurethane foam or innerspring mattress due to its propensity to attract dust mites.
- Mattress warranties are very important. Brands that offer long-term warranties have more confidence in their product. Some companies even offer a lifetime or 25-year warranty.
- Buy a mattress with an organic cotton cover to keep the body cooler. Breathable material is better for keeping the body cool.
- Mattresses are sold with even a 365-night sleep trial. But be aware of their terms and conditions. For example, some companies charge for the transport while returning. Some have service charges as well.
- Buy a mattress cover along with a mattress. It will save you the embarrassment of being unable to return the mattress in case of a manufacturing defect. Companies usually don’t take back soiled mattresses.
- Do your mattress shopping from an online retailer. They save a lot on distribution costs and pass a part to the consumer. Ask him for the return of your current mattress too. You can get some exchange offer, or at least they can dispose of it for you.
- Check the mattress review before buying it. The reviews shouldn’t be too old; the better it is, the more reviews.
- Expensive options are not the best ones. Mattress Industry is very competitive, and a luxury mattress need not be durable. Do proper study before buying, or you will have the wrong mattress.
- Avoid going overboard in buying a plush mattress for above-average pressure relief. You will later understand that you have bought a very bouncy mattress that offers less than optimum support to the backbone.
What are the best sleep habits?
Establishing and following a routine of going to sleep and waking up at the same time every day, even on weekends limiting napping, avoiding large meals and caffeine late in the day, exercising regularly, keeping the bedroom at a cool, comfortable temperature, creating soothing bedtime rituals, such as taking a warm bath, avoiding using tablets, phones, or computers with disturbing bright lights before bed avoiding alcohol before bedtime, because even small amounts are likely to interfere with sleep.
As with people of any age, sleep is extremely important for seniors.